This is ketosis, and the keto diet’s macros are meant to keep you in this state to burn more fat. Once the main fuel runs out, your body taps into alternative energy, ketones. Reaching ketosis requires depletion of your primary source of energy, glucose, or carbohydrates. This reaching point is where your body produces ketones and runs on fat, instead of glucose.Īnd this process can only happen when you cut your net and total carbs drastically and up your fat intake. The keto diet is a diet that has one goal in mind, which is to take your body into a metabolic state called ketosis. While their naturally sweet flavors can sweeten your drink without added sugar, a keto diet that limits net carbs still avoids fruits. That’s no surprise since most fruits are largely made up of high glucose and carbohydrates. Most healthy smoothie recipes are loaded with carbs and sugary fruits like bananas, pineapple, and mango. Pour the soy milk into a blender.Need some low-carb keto-friendly smoothies that won’t kick you out of ketosis? Step by Step Recipeġ) Gather and measure all of the ingredients. I suggest making this smoothie as soon as you plan on drinking it or a maximum of 3 to 4 hours in the fridge. Start the Blender on Slow – By starting the blender on slow and turning it up gradually you can avoid a lot of unnecessary splashback on the side of the blender.ĭo not Store – The majority of protein powders don’t store well for long once mixed with liquid. If you layer your ingredients in the right order you avoid parts of the protein powder, peanut butter or chia seeds from sticking to the bottom. Layer your Ingredients – This is surprisingly important.
Keto protein smoothie recipe professional#
Without Protein Powder Nutrition Label – 1 Serving Professional Tips & TricksĬhill the Soy Milk – No one likes a warm smoothie, or at least I don’t! I recommend using chilled soy milk, and even adding 1 – 2 ice cubes if you like your smoothie extra cold. That will help give this vegan keto smoothie that additional nutrition kick that will help improve your health!įor people using a different type of protein powder simply add 15 grams of its nutrition to this label below. This smoothie uses a vegan protein powder that is keto-friendly and gives the overall smoothie a health kick! I recommend using the best sugar-free, high protein, high iron and organic protein powder you can get your hands on. This smoothie gives you a good source of iron to help you maintain optimal levels. In the United States, approximately 10 million people are iron deficient which can lead to extreme fatigue. Good Source of Iron – Iron is another nutrition that lacks in a vegan diet because a lot of peoples iron comes from animal products. Other fats like polyunsaturated fat and monounsaturated fat are essential for a healthy body. The two fats to avoid are trans fat and saturated fat, which are both very low in this smoothie. Some are bad but most are actually good for you. Healthy Fats – It’s easy to mistake fats for being bad, but there is actually a range of different types of fats. If you are planning on doing a high-intensity workout simply add another half a scoop of vegan protein powder into this shake. This smoothie is high protein and great after a light workout.
High Protein – It can be hard to get enough protein in a vegan diet especially when it’s tied into a keto diet! If you are a regular exerciser like myself, it’s especially important to eat a high protein diet.
Fibre is classed as a net carb because it isn’t digested, so don’t worry about adding fibre to your daily carbs. This is great for people following a keto diet because this is a nutrition that is often lacking. Low Carbs & High Fibre – The majority of the carbohydrates in this smoothie are actually fibre. It’s low in sugar which helps stabilize blood sugar levels, high in protein for muscle repair, and high in healthy fats and iron. This shake is packed with healthy nutrition giving it a wide range of benefits. It uses long-lasting ingredients that keep for months which is why it’s my go-to vegan keto shake. This high-protein smoothie is ideal for a super quick breakfast, snack, or even an after-workout protein shake. It takes just 2 minutes to make, contains only 4 grams of net carbs, and is super tasty and healthy! This Vegan Keto Smoothie is perfect for your vegan keto meal plan.
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